Nutritious and delicious! High fiber Only Oats™ whole grain steel cut oats have a hearty texture and an almost nutty flavour! They take a little longer to cook than quick oat flakes or rolled oats, about 15 minutes. But the taste is worth it and nutritionally they have an even lower gylcemic index than rolled oats making them a great choice for a diabetic diet.

WITHIN CANADA: We can ship to any postal addresses within Canada. 

SHIPPING WORLDWIDE: We do ship worldwide. Please note that due to border restrictions, some products are not available for shipping. In this case, we will contact you either by email or by phone. If products are stopped at the border for any reasons, we cannot send a refund or resend the order. 

IN-STORE PICKUP: Free (Option available to customers with a billing address located in British Columbia, Canada)

LOCAL DELIVERY: $10.00 Flat Rate for each delivery to Vancouver areas. Once your purchase is processed our team will contact you regarding delivery day/time.